Reduce Stress. Feel Your Best. Boost Performance.
We are a boutique health coaching practice that uses the ancient wisdom of Ayurveda to help you thrive: in your body, in your mind, and in the life you are building.
Live a life by design, not by default.
100% money back guarantee on all sessions
Meet your guide before you ever book a call.
Mary created Nashville Ayurveda after healing what her doctors called incurable. In this short welcome, she shares what Ayurveda Life Design means, how the work unfolds, and what becomes possible when your daily life starts working for you instead of against you.
Mary Marie, the Lifestyle Architect, on living a life by design.
You were not designed for this much stress.
We all want lasting health and fulfillment. But the environment we live in is working against us: constant urgency, constant screens, constant noise.
90%
of illness and disease is stress-related
That is why you need this ancient science of life: to guide the holistic design of a balanced, modern life. Ready to feel like yourself again?
Designed around your nature, not someone else’s plan.
Longevity and Graceful Aging
Amplify longevity and anti-aging through daily rhythms that work with your body instead of against it.
Physical Performance
Enhance strength, stamina, and recovery with food and routines matched to your constitution.
Mental Clarity and Focus
Sharpen your mind and steady your attention through practices that calm the nervous system.
Inner Peace
Reduce stress and find a deep, reliable sense of calm you can return to every day.
“Nothing is right for everyone. Everything is right for someone.”
Ayurvedic Proverb
Ayurveda is the path of understanding what is right for you.
Meet the couple bringing Ayurveda Life Design to Nashville and beyond.
Mary Marie
Lifestyle Architect
Mary’s transformational journey began by overcoming deep childhood trauma and healing herself of an autoimmune disease her doctors called incurable. She holds an MA in Maharishi Ayurveda and Integrative Medicine, studied the panchakarma detox system in person at an esteemed Ayurvedic hospital in India, and trained as a certified Ayurvedic Chef under the legendary Divya Alter. Now she is here to help you discover your own capacity for healing and fulfillment.
Book a Health Consultation
Logan Crowell
Life Transformation Specialist
Logan is an award winning entrepreneur, creative consultant, and mindset coach whose journey of transformation began when he hit rock bottom after years of addictive and destructive behaviors. After mastering the power of mindset, he built a career spanning more than 15 years of performance optimization, meditation, and mindset strategy, trusted by brands like Apple and Amazon. Now he is here to help you change your limiting beliefs, find deep inner peace, and unlock your highest potential.
Book Mindset CoachingIn their own words.
I am so delighted to have found Nashveda. I have had some severe auto-immune issues in the past year and I felt guided to address the underlying issues. The initial assessment was very thorough. Both the diet and lifestyle changes have felt so aligned to what my mind, body and spirit need. Mary has been so encouraging and quick to respond to any questions, and I’ve really appreciated her support. I highly recommend Nashveda to anyone wanting to improve their well being.
Zephyr E.Health Advocate
Mary has consistently proven to be an incredibly effective and supportive healing resource. My own understanding of my body and the way I can support it has dramatically changed since working with her. She is extraordinarily kind and compassionate. I would recommend her to anyone seeking to learn more into their own wellness journey and begin to understand more about the ways Ayurvedic medicine can support their health.
April L.Wellness Seeker
Logan recently led a mindset workshop for our team at Spa Haus Nashville, and it was an incredibly valuable experience. He was both informative and engaging, providing us with practical tools that we can easily incorporate into our daily lives. The session left us feeling refreshed and motivated. I highly recommend Logan for anyone looking to boost their team’s mindset and productivity.
Elyse B.Spa Owner
As cliché as it sounds, I met Logan at a crossroads in my life. Everything from book recommendations to exercises in breathing and meditation, he was there with me the entire time. At the end of a short time, I found that my mind was completely different and I had become a person I didn’t know I was looking for. I am grateful for the critical part that Logan played in that.
Brad A.Entrepreneur
Three doors into the same transformation.
Quick Start Guide
Three simple Ayurveda tips that can be life changing. A free video guide from Mary to help you begin today, wherever you are.
Balance Blueprint
A custom guide for better health, longevity, and life mastery. Three hours of private consultation, a 20+ page personal manual, and 30 days of unlimited support.
Explore the BlueprintLifestyle Architect Program
A private 90-day body, beauty, and home transformation with Mary Marie. Weekly private coaching, in-person cooking lessons, and a complete lifestyle redesign.
Explore the ProgramReady to feel like yourself again?
In-person and virtual sessions are available. The first step is a private consultation about your health, your goals, and what kind of support would serve you best.
Book a Consultation100% money back guarantee on all sessions