A radiant woman enjoying herbal tea in a serene, light-filled kitchen
Nashville Ayurveda Presents

Lifestyle Architect Program™

Look Better. Feel Better. Live Better.

A private body, beauty, and home transformation for successful women who are ready to stop guessing and start living vibrantly.

Apply Now

Your first two weeks are completely risk-free

  • You already invest in your wellness.
  • You get the massages.
  • You go to yoga.
  • You buy the organic food.
  • You care about your skin, your energy, your home, and your health.
  • But if you are honest, you still know there is another level available to you.
  • More energy.
  • A more natural glow.
  • Better digestion.
  • Less stiffness.
  • Deeper sleep.
  • More confidence in your body.
  • A home that feels clean, nourishing, and alive.
  • A lifestyle that supports who you are becoming instead of quietly draining you.
  • That is what we help you build.

Welcome to the Lifestyle Architect Program with Mary Marie.

A Different Kind of Work

This Is Not Another Wellness Program

Most wellness advice gives you more things to manage.

More supplements. More products. More rules. More morning routine steps. More conflicting opinions about what is “healthy.”

The Lifestyle Architect Program is different.

This is not a course. This is not a group challenge. This is not a stack of PDFs.

This is a private, hands-on partnership where Mary helps you fine-tune the daily habits that shape how you look, feel, age, eat, rest, move, glow, and live.

Because your health is not created by one product, one diet, one facial, one yoga class, or one supplement.

Your health is created by the way you live every day.

The Truth

The Problem Is Not You

You are not lazy. You are not undisciplined. You are not broken.

You are simply trying to create health inside a lifestyle that may not be fully designed to support it.

Your pantry may not support your digestion. Your beauty products may not support your skin. Your cleaning products may not support your home environment. Your schedule may not support your nervous system. Your food rhythms may not support your energy. Your evening routine may not support your sleep.

Your home may look beautiful but still feel heavy, cluttered, toxic, or stale.

That is why more effort does not always create better results.

You do not need to try harder. You need a better design.

A smiling silver-haired woman in linen walking through a sunlit garden courtyard
For This Season of Life

Aging doesn’t have to include pain, low energy, and tired skin.

You are not trying to become a different person. You want to stay healthy enough to keep doing what you love.

  • Traveling to the places still on your list.
  • Saying yes to dinners, gatherings, and time with friends.
  • Keeping up with your kids and grandkids.
  • Having the energy to enjoy your days, not just get through them.
  • Staying strong, capable, and independent.

You do not need to overhaul your life. Small, steady changes are enough.

Mary starts with the life you already have and adds only what will make the biggest difference for your joints, energy, sleep, and skin, one manageable step at a time.

Mary Marie, Maharishi Ayurveda expert and founder of Nashville Ayurveda
Your Guide

Meet Mary Marie, Your Lifestyle Architect

Mary Marie helps successful women redesign their body, beauty, home, and daily habits through the timeless wisdom of Ayurveda and the practical realities of modern life.

She brings together Ayurvedic nutrition, seasonal cooking, self-care rituals, natural beauty, low-tox living, herbs, movement, yoga, mindset, food preparation, home environment, and personal accountability into one clear lifestyle blueprint.

Her role is simple:

She helps you stop piecing together random wellness advice and start building a way of living that actually supports you.

The Core Promise

Ninety Days. One Blueprint. Small Changes That Last.

In 90 days, Mary helps you create a personalized lifestyle blueprint for your body, beauty, home, habits, food, self-care, and daily rhythm so you can feel more energized, radiant, confident, clear, and supported in your life.

This is about helping you build the habits, environment, routines, and systems that make vibrant living feel natural.

An Invitation

Who This Is For

This is for the woman who has already built a good life but wants to feel more alive inside it.

You may be successful, accomplished, generous, health-conscious, and deeply motivated.

You may already invest in massage, yoga, spas, retreats, organic food, skincare, supplements, podcasts, books, beauty treatments, and wellness experiences.

But you still feel like something is missing.

Or you may be in a season of life where the goal is not reinvention. It is staying well enough to travel, enjoy your friends and grandchildren, and live independently for as long as possible.

You want to know what actually works. You want someone you can trust. You want a clear path.

You want to stop wasting money on greenwashed products, random supplements, complicated routines, and health advice that contradicts itself every other week.

You want to feel confident that the food you make, the products you use, and the environment you create are actually supporting your health and the health of the people you love.

You want to glow from the inside out. You want to feel vital, beautiful, clear, strong, and deeply at home in your body.

Four Dimensions

What We Help You Transform

the foundation

Your Body

Food, digestion, energy, sleep, movement, yoga, herbs, hydration, seasonal rhythms, and daily routines.

You will learn how to support your body through practical Ayurvedic food and lifestyle habits that fit your real life.

the radiance

Your Beauty

Skin, hair, face care, body care, oils, natural beauty rituals, clean cosmetics, sleep beauty, stress reduction, and inner radiance.

You will learn how to support beauty from the inside out instead of only chasing it from the outside in.

the sanctuary

Your Home

Kitchen, pantry, cleaning products, laundry products, bathroom products, cosmetics, supplements, bedroom environment, gardening, herbs, and home flow.

You will learn how to create a home that feels more nourishing, clean, vibrant, and supportive of the woman you are becoming.

the anchor

Your Mindset

Identity, self-trust, consistency, emotional balance, stress patterns, self-care without guilt, and the beliefs that shape your habits.

You will learn how to stop treating health like another task and start embodying it as a way of life.

The Method

The Lifestyle Architect Method

1

Assess

We begin with a deep look at your current lifestyle.

  • Your food
  • Your digestion
  • Your sleep
  • Your energy
  • Your skin
  • Your daily rhythm
  • Your home
  • Your products
  • Your stress
  • Your habits
  • Your goals
  • Your self-care practices
  • Your relationship with your body

This is where we stop guessing.

2

Design

Mary creates your personalized lifestyle blueprint.

This includes your food rhythms, self-care practices, beauty rituals, product swaps, home upgrades, cooking priorities, herbs, movement, mindset work, and weekly habits.

This is not generic wellness advice. This is designed around you.

3

Build

This is where the transformation actually happens.

You do not just learn what to do. You begin living it.

With weekly coaching, cooking lessons, demonstrations, accountability, and support, you start building the lifestyle that helps you look better, feel better, and live better.

4

Refine

Your life is not static. Your plan should not be either.

Each week, we adjust based on what is working, what is not, what feels easy, what feels hard, and what your body is telling us.

This is where the blueprint becomes livable.

5

Embody

The goal is not for you to depend on Mary forever.

The goal is for you to become the kind of woman who knows how to care for herself beautifully, naturally, and consistently.

By the end, you should not just have a plan. You should have simple habits that feel like your own.

The Experience

What Is Included

Weekly Private Coaching

One-on-one time with Mary every week to design your plan, adjust it as you go, and stay accountable.

Ayurvedic guidance · Mindset and habit coaching · Seasonal planning

In-Person Cooking Lessons

Weekly lessons in your kitchen so you can cook simple, seasonal meals that support your digestion, energy, and skin.

Breakfast to dinner · Digestive spices · Pantry staples · Cooking for family

Self-Care and Beauty Rituals

Hands-on demonstrations of the daily rituals that help you sleep, recover, and glow from the inside out.

Oil and facial massage · Morning and evening rituals · Natural skin care

Product and Home Review

Together you look at what goes on your skin and into your home, keep what works, and make simple swaps for what does not.

Skin, hair, and body care · Cleaning and kitchen products · Bedroom and home flow

Herbs, Movement, and Seasons

Personalized recommendations for herbs, gentle movement, and the seasonal shifts your body feels throughout the year.

Herbs · Yoga and breathwork · Seasonal rhythms

Support Between Sessions

Unlimited access to Mary for questions at the grocery store, while planning dinner, or when packing for a trip.

Text · Phone · Email

Your Personalized Lifestyle Blueprint

Everything comes together in one living guide for your food, habits, products, beauty, self-care, home, and seasons. It is the manual you wish you had years ago, and it stays with you long after the program ends.

The Real Difference

Information Is Everywhere. Implementation Is Rare.

Most wellness offers give you information.This gives you implementation.

Most programs tell you what healthy people do.This helps you become someone who actually lives that way.

Most beauty treatments work from the outside in.This helps you glow from the inside out.

Most health advice focuses on one part of your life.This looks at the whole system.

  • Your body.
  • Your beauty.
  • Your home.
  • Your food.
  • Your products.
  • Your schedule.
  • Your stress.
  • Your mindset.
  • Your habits.
  • Your purpose.

Because all of it matters.

The Offer

The Lifestyle Architect Program

A private 90-day transformation with Mary Marie.

Everything Included
  • Weekly private coaching
  • Weekly in-person cooking lessons
  • Self-care and beauty demonstrations
  • Healthy home review
  • Clean cosmetic and beauty product review
  • Pantry and kitchen guidance
  • Herbal and seasonal wellness education
  • Yoga, movement, and breathwork recommendations
  • Mindset and habit coaching
  • Food prep and meal rhythm support
  • Gardening and home vitality guidance
  • Unlimited text, phone, and email support
  • Personalized Lifestyle Blueprint
  • Ongoing refinement and accountability

$5,000 per month

3-month minimum commitment

Total investment: $15,000

Apply Now

Application Only

The Guarantee

Your First Two Weeks Are Completely Risk-Free

We believe deeply in this work.

But you should never feel pressured into a private transformation that does not feel aligned.

That is why your first 14 days are risk-free.

If, during the first two weeks, you decide this is not the right fit for any reason, simply let us know. You will receive a full refund.

No pressure. No guilt. No awkward conversation. No hard feelings.

Our Word

Our Implementation Promise

We can give you the blueprint. We can help you architect the transformation. We can guide you every step of the way.

But you have to be willing to build the habits.

If you show up fully, attend your sessions, communicate honestly, and implement the practices we design together, we are committed to helping you create meaningful progress.

If you complete the program and do not feel clearer, more confident, more supported, and better equipped to live a healthier lifestyle, we will continue supporting you until you do.

We cannot promise overnight perfection. We can promise serious guidance, deep care, and a clear path.

Discernment

Is This the Right Fit?

This may be right for you if...

  • You are ready to invest in yourself at a higher level
  • You want personalized guidance, not generic advice
  • You want to feel more energetic, radiant, clear, and confident
  • You want your home to support your health
  • You want your beauty routine to feel cleaner and more nourishing
  • You want to learn how to cook food that supports your body
  • You want to stop guessing what is actually healthy
  • You want a trusted expert walking beside you
  • You are willing to build new habits
  • You are done collecting information and ready to implement

This is not right for you if...

  • You want a quick fix
  • You want someone else to do the work for you
  • You are looking for a cheap DIY program
  • You are not willing to change your habits
  • You want extreme diets, harsh detoxes, or fear-based wellness
  • You are looking for medical treatment or disease management
  • You want generic advice instead of personalized implementation
  • You are not ready to take your lifestyle seriously
Why Now

Because Life Is Short

You do not have unlimited years to keep experimenting with products, protocols, trends, and advice that may or may not work for you.

  • You deserve to know how to care for your body.
  • You deserve to feel confident in your choices.
  • You deserve to wake up with energy.
  • You deserve to enjoy food again.
  • You deserve to feel beautiful in your skin.
  • You deserve a home that nourishes you.
  • You deserve a lifestyle that supports the life you actually want to live.

The question is not whether wellness matters to you. It clearly does.

The question is whether your current lifestyle is fully designed to support the woman you are becoming.

If it is not, Mary can help you architect it.

The Path

What Happens Next

1

Apply

Complete a short application so we can understand your goals, lifestyle, health priorities, and whether this experience is the right fit.

2

Private Fit Conversation

If it appears aligned, you will be invited to a private conversation with Mary to discuss your current lifestyle, what you want to change, and what kind of support would serve you best.

3

Begin Your Lifestyle Blueprint

If accepted, your first phase begins with a deep assessment of your body, beauty, home, habits, food, and daily rhythms. From there, Mary begins designing your personalized path.

Apply for the Lifestyle Architect Program

If you are ready to stop guessing and start building the lifestyle that helps you look better, feel better, and live better, apply below.

Apply Now

This is private, personalized work. Space is limited.

Questions

Frequently Asked Questions

Ayurveda is the foundation, but this is much more than education.

This is a private lifestyle transformation that brings Ayurvedic wisdom into your food, beauty, home, habits, products, self-care, mindset, and daily life.

No. Mary works with the life you already love, not against it.

Together you choose the few changes that will make the biggest difference for you, then build from there at a pace that feels manageable.

No. You do not need to know Ayurveda before beginning.

Mary will translate the wisdom into practical steps that fit your life.

No. This program does not diagnose, treat, or cure medical conditions and is not a replacement for medical care.

It is a lifestyle, wellness, and self-care experience designed to support healthier daily living.

You do not need to be an experienced cook. You only need to be willing to learn.

Mary will help you build confidence through simple, nourishing, seasonal food.

Your lifestyle blueprint can include travel strategies, restaurant choices, packing guidance, hotel routines, and simple ways to stay grounded while away from home.

That is welcome. Many women are the energetic center of the home.

When your habits, food, products, and routines shift, the people around you often benefit too.

Perfect. This program is designed for women who already value wellness but want a more personalized, integrated, and effective way to live.

Those can be wonderful. But they are often isolated experiences.

The Lifestyle Architect Program helps redesign the daily environment, habits, food, products, and routines that shape how you feel between appointments.

Mary does not simply hand you a list of recommendations.

She helps you understand your body, redesign your lifestyle, and implement the practices that support lasting change.

She is not just teaching wellness. She is helping you build a way of living.

The investment is $5,000 per month with a three-month minimum commitment.

The total investment is $15,000.

Yes. Your first 14 days are completely risk-free.

If it does not feel like the right fit for any reason during the first two weeks, you may request a full refund.

After that, if you show up, attend sessions, communicate honestly, and implement the practices we design together, we are committed to supporting you until you feel clear, confident, and equipped with a lifestyle plan you can actually live.

Apply below.

Apply Now