Virtual Ayurvedic Consultation
One-on-one Ayurvedic health coaching by live video, from $99.
Meet with Mary Marie, MA in Maharishi Ayurveda and Integrative Medicine, from wherever you are. Bring your stress, your sleep, your digestion, or your energy, and leave with a personalized plan you can start the same day.
See Available TimesEvery session backed by a 100% money back guarantee.
What to expect from your online session
Book a time online
Choose a 30 or 60 minute virtual session below. You receive an instant confirmation with your private video link.
Share your story in a short intake
A brief intake before your session covers your health history, your daily routine, and what you want to change, so your time together starts with context instead of paperwork.
Meet one-on-one by video
Mary learns your mind-body type and the root of what you are feeling, then gives you clear Ayurvedic guidance on food, daily rhythm, and self-care, matched to your body and your life.
Online Ayurvedic coaching for the things that wear you down
Stress relief
When stress lives in your body as tension, restlessness, or a mind that will not switch off, Ayurveda offers daily practices and foods that settle your nervous system instead of adding one more thing to your list.
Better sleep
Trouble falling asleep, waking at 3am, or waking tired. Your session looks at your evening routine, your meals, and your constitution to find what is keeping rest out of reach.
Digestion
Bloating, heaviness, irregularity, or food that never quite agrees with you. Ayurveda starts with digestion, and you will leave knowing what, when, and how to eat for your body.
Steady energy
Afternoon crashes and running on caffeine are signals, not personality traits. Your plan matches your day to your natural rhythm so energy comes back without forcing it.
Virtual consultation options
Virtual Health Coaching
starting at $99
30 or 60 minutes by live video
Deep discovery and personalized Ayurvedic guidance for your digestion, sleep, energy, stress, and daily rhythm. Leave with practices you can start the same day.
The Balance Blueprint
$999
3 hours of consultation plus your 20+ page plan
A two hour deep-dive assessment, a one hour follow up, a fully personalized Ayurveda Life Design manual, and 30 days of unlimited support. Learn more.
Mindset and Life Mastery
starting at $135
30 or 60 minutes, virtual or in person
For the stress that lives in your thinking: change limiting beliefs, quiet the constant pressure to perform, and build clarity and inner peace.
Every session is backed by a 100% money back guarantee. If it is not valuable, you pay nothing.
Mary Marie
Mary healed herself of an autoimmune disease her doctors called incurable, and has spent her career since helping others find the same kind of lasting change. Your virtual health sessions are with her.
- MA in Maharishi Ayurveda and Integrative Medicine
- Clinical panchakarma training in person at an esteemed Ayurvedic hospital in India
- Certified Ayurvedic Chef, trained under Divya Alter
- Co-founder of Nashville Ayurveda
What clients say about working with Mary.
The initial assessment was very thorough. Both the diet and lifestyle changes have felt so aligned to what my mind, body and spirit need. Mary has been so encouraging and quick to respond to any questions.
Zephyr E.Health Advocate
My own understanding of my body and the way I can support it has dramatically changed since working with her. She is extraordinarily kind and compassionate.
April L.Wellness Seeker
Book your virtual consultation
Virtual health sessions are shown first. Booking takes about two minutes and you will receive your video link right away.
Have a question, or cannot find a time that works for you? Text us anytime at (615) 492-0234. Local to Nashville? In-person sessions are available too.
Virtual consultation FAQ
You book a time online, receive a confirmation with your private video link, and complete a short intake beforehand. Your session is a live one-on-one video call with Mary Marie, where she learns your mind-body type, your health history, and your goals, then gives you personalized food, routine, and self-care guidance you can start that day.
Virtual health coaching sessions start at $99 for 30 minutes, with 60 minute sessions also available. The Balance Blueprint, our most comprehensive program, is $999 and includes 3 hours of consultation, a 20+ page personal plan, and 30 days of unlimited support.
Yes. A consultation is a conversation about your body, your habits, and your goals, and that works just as well over video. In-person sessions in Nashville add hands-on demonstration, but most of what changes your health happens in your kitchen and your daily routine, wherever you live.
A phone, tablet, or computer with a camera, a stable internet connection, and a quiet space where you can talk openly. It helps to have a notebook nearby for the practices you will want to remember.
These are among the most common reasons clients come to us. Ayurveda looks at how stress, sleep, digestion, and energy affect each other, then matches your food, daily rhythm, and self-care to your constitution so improvements in one area support the others.
No. We do not diagnose or treat medical conditions, and we work alongside your existing care team. What you receive is lifestyle design: food, routines, self-care, and mindset matched to your body.
Every session is backed by a 100% money back guarantee. If you do not find your session valuable, you pay nothing. No forms, no negotiation, no hard feelings.